VANCOUVER – Tuesday at the Healthy Minds Health Campuses Summit in Vancouver, Telus announced the donation of its new iOS mindfulness app, thinkFull, to the Canadian Mental Health Association BC Division.
ThinkFull is a stress management app aimed at improving the mental health of young adults by helping them monitor and develop coping strategies to manage stress levels, according to the press release.
The app provides personalized mental wellness coaching, allowing people to track their stress levels over time and tap into a library of tips for relieving stress, solving problems and living well. Information is customized to meet a user's specific needs based on usage patterns and the app acts as both a resource and a repository – users rate their anxiety levels from one to seven and write accompanying journal entries that can be kept private or reviewed and discussed with a mental health professional, reads the release.
